Weigh In record (no journal entry) for 29 March 2018
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73.8 kg
Lost so far: 23.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 57.98g | Prot: 78.73g | Carbs: 116.17g.
Breakfast: Домик в деревне Молоко 1,5%, Творог 18%, Банан, Кофе с Молоком. Lunch: Белый Хлеб, Пятерочка Банан, Домик в деревне Молоко 1,5%, Творог 18%. Dinner: Макароны Отварные, Омлет с Творогом. more...
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Losing 3.5 kg a Week
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Оксана Нанкова's Weight History
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