Weigh In record (no journal entry) for 29 March 2018
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63.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.95g | Prot: 82.81g | Carbs: 228.71g.
Breakfast: Aldi Light Mozzarella, Walnuts, Deglet Noor Dates , Tesco Value Low Fat Natural Yoghurt, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter, Tesco Medium Eggs, DS Rice Cakes. Lunch: Banana, Walnuts, Raspberries , Tesco Value Low Fat Natural Yoghurt, Yellow Sweet Corn (Kernels on Cob, Frozen) . Dinner: Cheddar Cheese , Fresh Pasta (Cooked) . more...
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Losing 1.2 kg a Week
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