Weigh In record (no journal entry) for 29 March 2018
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114.5 kg
Lost so far: 4.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 9.01g | Prot: 16.06g | Carbs: 147.19g.
Breakfast: Pink Lady Äpfel, Grafschafter Zwieback. Lunch: Grafschafter Zwieback, Granny Smith Äpfel. Dinner: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sun Snacks Sesamstangen, Grafschafter Zwieback. more...
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Losing 1.4 kg a Week
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