Weigh In record (no journal entry) for 29 March 2018
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77.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 57.21g | Prot: 173.29g | Carbs: 251.26g.
Breakfast: Leichter Genuss Joghurt - Mild 0,1%, Magerquark, Belbake Weichweizengrieß, Erdbeeren, Banane, Kiwi, Aldi Fettarme Milch. Lunch: McDonald's Filet-O-Fish. Dinner: Ocean Steamer Thunfisch im Eigenen Saft und Aufguss, Magerquark, REWE Leberwurst, Ei, REWE Vollkornbrot Geschnitten, Gut & Günstig Gouda in Scheiben. Snacks/Other: Roter Tafelwein, Magerquark, Chia-Samen. more...
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3464 kcal
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Exercise:
Running - 10/kph - 1 hour and 31 minutes, Sleeping - 8 hours and 29 minutes, Sitting - 14 hours. more...
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Losing 5.6 kg a Week
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