Weigh In record (no journal entry) for 29 March 2018
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1588 kcal
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Fat: 52.20g | Prot: 58.81g | Carbs: 177.48g.
Breakfast: Milfina Speisequark Magerstufe, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Äpfel, Rosinen (Kernlose), Kölln Glutenfreie Haferflocken. Lunch: Butterkuchen, Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Mestemacher Pumpernickel (55g), Ei, Olivenöl, Balsamico, Patros Natur, Gurke (mit Schale), Rote Paprika, Tomaten. Dinner: Asia Spezialitäten 12 Sushi, Weißwein. Snacks/Other: Lindt Lindor Kugeln, Kaffee mit Milch. more...
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2036 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Hamburg_Tadi's Weight History
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