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😱😱😱😱😍😍😍😍😍
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78 kg
Lost so far: 14.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.53g | Prot: 86.30g | Carbs: 109.87g.
Breakfast: Honig, Ingwertee, Dulano Schinken in Aspik, Aldi Körniger Frischkäse, Petersilie, Rucola, Schnittlauch, Ei, Banane, Roggen Knäckebrot. Lunch: Champignons, Sea Gold Garnelenschwänze, Zwiebeln, Gekochte Grüne Bohnen (Frischware), Gekochte Karotten. Dinner: Roggen Knäckebrot, Banane, Aldi Stremel-Lachs, Alpro Sojajoghurt - Natur mit Mandeln. Snacks/Other: Lidl Rahmjoghurt, Desira Quark Liebling Vanille. more...
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Losing 7.7 kg a Week
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