Weigh In record (no journal entry) for 29 March 2018
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77.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 44.04g | Prot: 171.29g | Carbs: 179.90g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Flora Riso Classico, Coop Macinato Scelto di Vitello, Olio Extra Vergine di Oliva. Dinner: Exquisa Formaggio Spalmabile, Bresaola, Pane Italiano. Snacks/Other: Proteine. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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