Weigh In record (no journal entry) for 29 March 2018
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70.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 21.36g | Prot: 28.84g | Carbs: 134.83g.
Breakfast: Gutes Land Gouda , Kaffee mit Milch und Zucker, Harry Toastbrot . Lunch: Banane, Milbona Fettarmer Joghurt Kirsche, Naturgut Bio-Erdbeer-Joghurt & Bio-Knuspermüsli. more...
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Gaining 2.8 kg a Week
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kerker00's Weight History
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