Weigh In record (no journal entry) for 30 April 2010
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110.6 kg
Lost so far: 11.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 85.64g | Prot: 86.18g | Carbs: 29.67g.
Breakfast: Nut'n Better Organic Peanut Butter, Muffins in a Min. Lunch: Dry Roasted Hulled Sunflower Seeds, Rotisserie Chicken (Breast and Wing), Blue & Roquefort Cheese Salad Dressing, Mushrooms, Romaine Lettuce, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. more...
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Losing 1.3 kg a Week
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wahoowa96's Weight History
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