Weigh In record (no journal entry) for 29 March 2018
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.42g | Prot: 36.92g | Carbs: 168.09g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Jagung, Tomat Merah, Apel. Lunch: Tumis Kangkung, Nasi Putih, Hati Sapi, Daging Kambing. Snacks/Other: Indofood Trenz, Kelapa, Air Kelapa, Yoforia Yogurt, Kerupuk Makanan Ringan. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Wafizahra's Weight History
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