Weigh In record (no journal entry) for 29 March 2018
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132 kg
Lost so far: 31 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.08g | Prot: 77.46g | Carbs: 36.31g.
Breakfast: Ströck Kornspitz, McDonald's Ham & Eggs. Dinner: Garten Krone Pfefferoni Scharf, SPAR Vital Putenschinken Natur, SPAR Cottage Cheese Fettarm. more...
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Losing 4.9 kg a Week
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