Weigh In record (no journal entry) for 29 March 2018
|
75.2 kg
Lost so far: 37.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 58.33g | Prot: 61.80g | Carbs: 165.92g.
Breakfast: Jam, AH Knackebrod Volkoren, AH Citroensap Biologisch, Ooomega Lijnzaad Drink Original, Oploskoffie (Poeder). Lunch: Eat Natural Boekweit Ontbijtgranen, La Tourangelle Sesamolie, Pur Natur Kwark High Protein. Dinner: Campina Grasboter Ongezouten Roomboter, Kaneel, Banaan, AH Pannekoeken Naturel 0% Suiker. Snacks/Other: Eat Natural Boekweit Ontbijtgranen, Ooomega Macchiato, Ooomega Lijnzaad Drink Original, Pindakaasbrood, AH Zoete Kleine Appeltjes, Alpro Go On Nature, Koffie, Yogi Thee Detox Energy. more...
|
|
1931 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|