Weigh In record (no journal entry) for 28 March 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.02g | Prot: 53.17g | Carbs: 141.69g.
Breakfast: Mincidelice Barretta al Cioccolato senza Glutine. Lunch: Coop Salame tipo Milano, Vivi Verde Coop Bella Piada Integrale, Latteria Yogurt Intero alla Banana, Land Formaggio Spalmabile Light. Dinner: Sughetto di Manzo o Carne, Barilla Farfalline. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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