Weigh In record (no journal entry) for 28 March 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 54.31g | Prot: 41.75g | Carbs: 241.12g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Oro Saiwa Biscotti, Bombolone alla Crema. Lunch: Arance, Pere, Olio Extra Vergine di Oliva, Cipolle, Spinaci, Patate al Forno, Buitoni Pasta Sfoglia. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Alpro Soya Yogurt Mirtillo, Il Fior di Loto Semi di Canapa Interi Bio. more...
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2013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 1 hour and 45 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Reading - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 26 minutes, Driving - 1 hour and 14 minutes, Standing - 2 hours. more...
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Gaining 1.4 kg a Week
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