Weigh In record (no journal entry) for 28 March 2018
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92.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 106.30g | Prot: 62.35g | Carbs: 323.82g.
Breakfast: Birnen, Edelweiss Milchzucker, Schneekoppe Leinsamen Geschrotet, Alnatura Kokosöl Nativ, Gut & Günstig Haferflocken, Kaffee. Lunch: Elstar, Kaffee, Bonne Maman Quitten-Gelee Extra, Milfina Butter, Stauffenberg Rosinenstuten. Dinner: Müller Kalinka Fettarmer Kefir Mild, Kühne Kräuteressig, Vita D'or Rapsöl, Hilcona Tortelloni Carne, Endiviensalat, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Aldi Baumstamm, Storck Knoppers Nussriegel, Almighurt Cocosnuss, Osterzauber Blätterkrokant, Chiquita Banane, Ingwer, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne. more...
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2429 kcal
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Exercise:
Wandern 3km 🐶 - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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