Weigh In record (no journal entry) for 28 March 2018
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61.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 74.45g | Prot: 72.62g | Carbs: 137.37g.
Lunch: DM Bio Kokos Chips, Äpfel, Tangerinen (Mandarinen), Schneekoppe Leinsamen Geschrotet, Herbalife Formula 1 Vanillegeschmack, Alpro Kokosmilch . Dinner: Alpro Kokosmilch , Kokosöl, REWE Getrocknete Tomaten in Öl, Gekochtes Ei, Möhren, Edeka Bio Tofu Natur, Gekochter Brokkoli (Fettfrei Gekocht). more...
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2500 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Washing Dishes - 20 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Bathing - 40 minutes, Cleaning - 1 hour and 10 minutes, Standing - 30 minutes, Shopping - 40 minutes. more...
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Losing 0.6 kg a Week
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katarinaewa's Weight History
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