Weigh In record (no journal entry) for 28 March 2018
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 38.93g | Prot: 35.83g | Carbs: 100.56g.
Breakfast: Kaffee mit Milch. Dinner: K-Classic Knoblauch Sauce, Salzkartoffeln, Wiener Schnitzel. Snacks/Other: Schokoladenstückchen, Heißer Kakao, Sontner Joghurt Minis. more...
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2885 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours, Working - 8 hours, Yard Work (gardening) - 30 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours. more...
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Gaining 2.3 kg a Week
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melliunger's Weight History
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