Weigh In record (no journal entry) for 28 March 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.62g | Prot: 95.27g | Carbs: 151.93g.
Breakfast: Poços de Caldas Requeijão Cremoso, Parmalat Leite Desnatado, Nescafé Tradicional, Bauducco Torrada Multigrãos (3), Lowçucar Só Stevia. Lunch: Pudim de Leite Condensado, Tang Refresco em Pó, Empanado de Berinjela, Carne de Porco do Lombo (Filé), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cheesecake, Outback Chicken Pasta Primavera. Snacks/Other: Pullman Artesano Integral, Tirolez Queijo Minas Frescal. more...
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Losing 1.4 kg a Week
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