Weigh In record (no journal entry) for 28 March 2018
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45.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 20.24g | Prot: 19.83g | Carbs: 47.88g.
Breakfast: Tam Buğday Ekmeği, Mis Yarım Yağlı Süt, Zeytinler (Küçük-Ekstra Büyük), Sıcak Suda Pişirilmiş Yumurta, Salatalık. Dinner: Pişmiş Brüksel Lahanası, Zeytinyağlı Bakla, Tam Buğday Ekmeği. more...
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Losing 0.5 kg a Week
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kardelenkorkmaz55's Weight History
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