Weigh In record (no journal entry) for 28 March 2018
|
45.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 20.24g | Prot: 19.83g | Carbs: 47.88g.
Breakfast: Tam Buğday Ekmeği, Mis Yarım Yağlı Süt, Zeytinler (Küçük-Ekstra Büyük), Sıcak Suda Pişirilmiş Yumurta, Salatalık. Dinner: Pişmiş Brüksel Lahanası, Zeytinyağlı Bakla, Tam Buğday Ekmeği. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kardelenkorkmaz55's Weight History
|