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I need to recheck the Crispy-Os. Unfortunately I really slept badly after eating them.
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 70.64g | Prot: 74.61g | Carbs: 194.66g.
Breakfast: Bananas, Orange Juice, Tea (Brewed), Plain Waffles (Frozen) . Lunch: Unsweetened Iced Tea, Denny's Hash Browns, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: No Name Tilapia Fillets, Tartar Sauce, Mixed Salad Greens, Spinach, Vigo Saffron Yellow Rice. Snacks/Other: Hail Merry Chocolate Macaroons, Coffee with Sugar. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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