Weigh In record (no journal entry) for 28 March 2018
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92.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 88.41g | Prot: 110.35g | Carbs: 182.63g.
Breakfast: Hellmann's Maionese, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café com Açúcar. Lunch: Farofa, Bisteca de Porco Grelhada, Hemmer Molho Barbecue, Maratá Pimenta Biquinho. Dinner: Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Carne, Pão Francês. Snacks/Other: Ovo Cozido, Queijo Mozzarella, Banana Prata, Banana Prata. more...
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2387 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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