ollimussmalabnehmen's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

109.3 kg Lost so far: 7.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

744 kcal

Fat: 43.49g | Prot: 24.83g | Carbs: 61.85g. Breakfast: Kaffee mit Milch. Dinner: Gekochtes Ei, Unox Ochsenschwanzsuppe. Snacks/Other: Toffifee Toffifee, Nutella Nutella. more...

2426 kcal

Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Büro - 9 hours, Driving - 40 minutes. more...

Losing 2.8 kg a Week

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ollimussmalabnehmen's Journal, 28 Mar 18

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ollimussmalabnehmen's Weight History