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ollimussmalabnehmen
Journal
28 Mar 18
ollimussmalabnehmen's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
109.3 kg
Lost so far:
7.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
744 kcal
Fat: 43.49g | Prot: 24.83g | Carbs: 61.85g.
Breakfast:
Kaffee mit Milch.
Dinner:
Gekochtes Ei, Unox Ochsenschwanzsuppe.
Snacks/Other:
Toffifee Toffifee, Nutella Nutella.
more...
2426 kcal
Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Büro - 9 hours, Driving - 40 minutes.
more...
Losing 2.8 kg a Week
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ollimussmalabnehmen's Weight History
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