Weigh In record (no journal entry) for 14 June 2012
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.77g | Prot: 61.28g | Carbs: 218.92g.
Breakfast: Kaffee mit Milch, Fettarmer Naturjoghurt, Weizenkleie (Roh), Heidelbeeren. Lunch: Butter, Ananas, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Zitrone, Garnelen. Snacks/Other: Haferdrink, Vollkornbrot, Avocados, Apfel. more...
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2210 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fittmaus's Weight History
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