Weigh In record (no journal entry) for 03 May 2012
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 45.41g | Prot: 57.79g | Carbs: 102.59g.
Breakfast: Leinsamen, Apfel, Fettarmer Naturjoghurt. Lunch: Käsewiener, Weißer Reis, Schmand, Tomaten Passiert. Dinner: Kirschtomaten, Vollkornbrot, Nordseekrabben. more...
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2888 kcal
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Exercise:
Dance (slow step) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fittmaus's Weight History
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