Fittmaus's Journal, 26 Apr 12

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Weigh In record (no journal entry) for 26 April 2012

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

1142 kcal

Fat: 64.30g | Prot: 42.45g | Carbs: 91.94g. Breakfast: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Marmelade, Haltbare Körnerbrötchen (Glutenfrei), Frischkäse (Fettarm), Roggenmischbrot. Lunch: Natives Olivenöl Extra, Frischer Blumenkohl. more...

2388 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fittmaus's Journal, 26 Apr 12

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Fittmaus's Weight History