Weigh In record (no journal entry) for 19 April 2012
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 38.36g | Prot: 92.01g | Carbs: 143.96g.
Breakfast: Buttermilch (Fettarm, mit Kulturen), Apfel, Orangen, Naturjoghurt, Getreide-Müsli. Lunch: Gekochter Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spargel (Frischware). Dinner: Eiweißshake Vanille. more...
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2573 kcal
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Exercise:
Dance (slow step) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fittmaus's Weight History
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