Fittmaus's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

88.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

1303 kcal

Fat: 22.09g | Prot: 68.84g | Carbs: 209.97g. Breakfast: Latte Macchiato, Eiweißshake Vanille. Lunch: Reis (Gekocht), Tomatencremesuppe (mit Milch zubereitet). Dinner: Frucht Smoothie, Spaghetti mit Tomatensoße. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Fittmaus's Journal, 30 Mar 12

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Fittmaus's Weight History