Weigh In record (no journal entry) for 22 March 2012
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89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 35.63g | Prot: 114.72g | Carbs: 231.50g.
Breakfast: Kaffee mit Milch, Apfel, Leinsamen, Haferflocken, Fettarmer Naturjoghurt. Lunch: Tomaten, Weißer Reis, Gebacken oder Gekochter Lachs. Dinner: Banane, Quark, Mehrkornbrot, Gemüsesuppe. Snacks/Other: Kaffee mit Milch, Schokoladenwaffeln. more...
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2638 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fittmaus's Weight History
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