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Fittmaus
Journal
18 Mar 12
Fittmaus's Journal, 18 Mar 12
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Weigh In record (no journal entry) for 18 March 2012
90 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2012:
1506 kcal
Fat: 44.66g | Prot: 89.97g | Carbs: 184.17g.
Breakfast:
Kaffee mit Milch, Frischkäse-Fass, Brötchen, Körnerbrötchen.
Lunch:
Gulasch, Spaghetti Trocken.
Dinner:
Eiweißbrot, Edle Matjesfilets.
more...
2410 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Fittmaus's Weight History
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