Weigh In record (no journal entry) for 13 March 2012
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90.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 52.66g | Prot: 61.85g | Carbs: 236.37g.
Breakfast: Haferkleie, Fettarme Milch, Himbeeren, Bananen. Lunch: Milchkaffee, Gekochter Brokkoli (Fettfrei Gekocht), Karotten, Reis (Gekocht). Dinner: Avocado, Schinken (Regulär, ca. 11% Fett), Mehrkornbrot. Snacks/Other: Reiswaffel. more...
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2421 kcal
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Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 19 minutes. more...
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Losing 2.1 kg a Week
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Fittmaus's Weight History
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