Weigh In record (no journal entry) for 11 March 2012
|
91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 60.06g | Prot: 64.19g | Carbs: 231.38g.
Breakfast: Räucherlachs, Vollkorntoast, Orangen, Ziegenfrischkäse-Taler, Feigen, Rote Paprika, Rührei. Lunch: Waffel. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Brokkoli. more...
|
|
2604 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|