Fittmaus's Journal, 08 Mar 12

90,8 kg
90.8 kg Lost so far: 0 kg.    Still to go: 25.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2012:
1305 kcal Fat: 42.29g | Prot: 104.87g | Carbs: 133.76g.   Breakfast: Orangen, Vollmilch, Protein 90 Shake. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Dinner: Pflanzenöl, Zwiebeln, Weiße Champignons (Gebraten), Zucchini. more...
2617 kcal Exercise: Standing - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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