Weigh In record (no journal entry) for 28 March 2018
|
95.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 43.32g | Prot: 126.50g | Carbs: 160.28g.
Breakfast: Dahi Yogur Sabor Natural. Lunch: Pan Blanco, Mondo Frizzatta Tortilla de Espinaca, Pechuga de Pollo (sin Comer la Piel). Dinner: Ser Postre Chocolate, Hellmann's Mayonesa Light, Yin Yang Arroz Yamani Integral, Atún en Agua (Enlatado). Snacks/Other: Twistos Minitostaditas, Galletas de Avena (con Pasas), La Serenísima Leche Descremada + Jugo de Frutas, AdeS Leche de Soja, Don Satur Bizcochos Salados. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|