Weigh In record (no journal entry) for 28 March 2018
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 80.49g | Prot: 119.30g | Carbs: 270.91g.
Breakfast: Leão Mate Natural Copo, Banana. Lunch: Camil Feijão Carioca Cozido, Abóbora Cozida, Ovo, Vapza Carne Seca, Cenouras Cozidas, Qualitá Alho Frito Picado, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Cacau Show Lá Creme, Coca-Cola Coca-Cola, Leão Mate Natural Copo, Pizza de Queijo. Snacks/Other: Parmalat Leite Integral, Sorvete Itália Doce de Leite com Torta Alemã, Sorvete Itália Sorvete Romeu e Julieta. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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