Weigh In record (no journal entry) for 28 March 2018
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89.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 50.03g | Prot: 221.19g | Carbs: 221.46g.
Breakfast: Monster Energy Ultra, SPAR Reiswaffeln Meersalz, Jack Link's Beef Jerky, Chiefs Vanilla Drive, Chiefs Choco Mountain, Energy Cake Joghurt. Lunch: Efko Delikatess Gurken, Berger Filetstreifen Vom Huhn. Dinner: Multipower 53% Protein Bar Cookies & Cream. Snacks/Other: Myprotein Impact Whey Protein, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 0.5 kg a Week
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ChristophS6's Weight History
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