Weigh In record (no journal entry) for 28 March 2018
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 18.96g | Prot: 29.57g | Carbs: 117.61g.
Breakfast: Löffler Frucht Aktiv. Lunch: Nestle Snack Black & White, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Fitline Frischkäse 0,2%, Wasa Roggenknäcke, Edeka Bio Reiswaffeln Natur. Dinner: Metzgerfrisch Leberkäse, Kühne Fasskraut Fix & Fertig, Kühne Schlesische Gurkenhappen, Kartoffelbrei. more...
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Losing 0.7 kg a Week
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mandelbasis's Weight History
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