Weigh In record (no journal entry) for 28 March 2018
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53.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 54.46g | Prot: 46.65g | Carbs: 207.31g.
Breakfast: Яшкино Вафли Сливочные , Кофе с Сахаром. Lunch: Салат Цезарь с Курицей, Кофе с Сахаром, Maggi Гречка по-Купечески . Dinner: Красные Помидоры, Сметана , Гранфор Сыр Тильзитер, Макароны Отварные. more...
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1743 kcal
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Exercise:
Housework - 2 hours, Bathing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anna.v.klimanova's Weight History
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