Weigh In record (no journal entry) for 27 March 2018
|
54.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 49.26g | Prot: 61.29g | Carbs: 84.28g.
Breakfast: Жареные или Запеченные Куриные Бедра, Макароны Отварные, Кофе с Сахаром. Lunch: Салат Витаминный, Кофе с Сахаром. Dinner: Куриные Крылышки с Кожей (Запеченные). more...
|
|
2019 kcal
|
Exercise:
Занятие с футболом - 20 minutes, Washing Dishes - 1 hour, Housework - 2 hours, Cooking - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.v.klimanova's Weight History
|