Weigh In record (no journal entry) for 28 March 2018
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 59.02g | Prot: 284.00g | Carbs: 352.95g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks. Dinner: Champignons Frisch, Möhren, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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Gaining 3.3 kg a Week
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