Weigh In record (no journal entry) for 28 March 2018
|
69.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 160.55g | Prot: 151.45g | Carbs: 206.04g.
Breakfast: Koffie, Aldi Yorkham, Huel, Gekookt Ei. Lunch: Gekookt Ei, De Ruijter Gestampte Muisjes, Salami, Melkan Roomboter Ongezouten, Lidl Wit Brood, Lidl Bruin Brood. Dinner: Tomaten, Gebakken Ei, Rundergehakt, Grand'Italia Fusilli. Snacks/Other: Cappuccino, Verkade Melkchocolade, Europese Druiven (Rood of Groen), Slankie Smeerkaas 20+, Rijstcracker. more...
|
|
2848 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Resting - 7 hours, Working - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|