origami1's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

103.4 kg Lost so far: 3.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

1347 kcal

Fat: 63.61g | Prot: 81.17g | Carbs: 115.38g. Breakfast: egg. Lunch: roast beef hash. Dinner: Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Snacks/Other: cherrys, Cheerios, milk. more...

2791 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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origami1's Journal, 24 Jun 12

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origami1's Weight History