Weigh In record (no journal entry) for 20 February 2011
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106.6 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1461 kcal
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Fat: 44.54g | Prot: 64.14g | Carbs: 205.54g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Nut Bran Cereal. Lunch: French Bread, Pulled Pork, Spaghetti with Meat Sauce (Entree). Dinner: Light Butter, Southwest Style Hash Browns, Toasted White Bread, Boiled Egg. Snacks/Other: Peanut Butter Cookies, York Peppermint Patty. more...
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3132 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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origami1's Weight History
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