Weigh In record (no journal entry) for 18 June 2012
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 49.42g | Prot: 44.88g | Carbs: 116.00g.
Breakfast: Toasted White Bread, Peanut Butter. Lunch: Thousand Island, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn, Brown Sugar, Sweet Potato, Salmon. Snacks/Other: Cheese Crackers with Cheddar Cheese, garden veggie straws (lightly salted), Oatmeal Cookies (with Raisins). more...
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Losing 0.2 kg a Week
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origami1's Weight History
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