Weigh In record (no journal entry) for 28 March 2018
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 79.45g | Prot: 86.02g | Carbs: 224.06g.
Breakfast: Coop Confettura Extra di Fragole, Croissant o Cornetto, Mulino Bianco Rigoli, Primo Prato Fontal, Mele Golden Delicious, Panmonviso Fette Biscottate (5,7g), Miele, Esselunga Mandorle Sgusciate, Caffè (Espresso), Spremuta d'arancia. Lunch: Parmigiano (Grattugiato), Riso, Arco Olio Extravergine Oliva, Coop Spinaci in Foglia Surgelati, Pane Bianco, Land Ricotta Fresca. Dinner: Parmigiano (in Pezzi), Taverna Giuseppe Olive all'ascolana, Trevisan Fettine di Segale Integrale con Sesamo, Bio Ricchi Gallette di Kamut, Pomodori Ciliegini, Zucchine, Mauri Caprino, Misura Fibrextra Integrale, Salmone Affumicato, Alici, Avocado. Snacks/Other: Philadelphia Philadelphia Classico, Dulano Tacchino Salmistrato, Fiorentini Gallette di Segale, Chiquita Banana, Galbusera Più Integrali. more...
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2813 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours, Standing - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour. more...
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Losing 2.8 kg a Week
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