Weigh In record (no journal entry) for 28 March 2018
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 52.21g | Prot: 45.27g | Carbs: 81.58g.
Breakfast: Schinken (Extra mager), Duplo Duplo, Almette Natur, Weizenbrötchen. Lunch: Babybel Mini Babybel, Schichtsalat, Salami, Costa Lachsfilet im Blätterteig, Dinkelbrötchen, Time To Taste Nudelsalat. Dinner: Gekochtes Ei, Gemischter Salat. more...
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113 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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SeiN_MaulwurF's Weight History
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