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M
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 73.67g | Prot: 63.00g | Carbs: 170.30g.
Breakfast: Südzucker Zucker, Elite Frischkäse Leicht 4% Fett, REWE Getrocknete Tomaten in Öl, Wasa Original Crisp, Banane, Gut & Günstig Skyr Natur. Lunch: Ja! Mini-Salami, Aoste Stickado Minis. Dinner: Unser Land Erbsensuppe. Snacks/Other: DM Bio Kokos Riegel Vollmilch, Fantakuchen, Hitschler Hitschies. more...
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Losing 0.7 kg a Week
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