Weigh In record (no journal entry) for 28 March 2018
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75.5 kg
Lost so far: 37.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 64.53g | Prot: 90.94g | Carbs: 143.67g.
Breakfast: Blue Band Goede Start Smeerboter, AH Ontbijtkoek, AH Citroensap Biologisch, Oploskoffie (Poeder), Ooomega Lijnzaad Drink Original. Lunch: Raw Organic Food Lijnzaadolie, Rude Health Granola Coconut & Chia, Alpro Go On Nature. Dinner: AH Kipdijfilet, Jonnie de Boer Shichimi, AH Arachideolie, La Tourangelle Sesamolie, AH Shiitake, AH Zeekraal, AH Taugé, Saitaku Zwart Sesamzaad, Culinair Mie Eierpasta, Inproba Gehakte Knoflook. Snacks/Other: De Zaanse Hoeve Plakken Jong 30+, Campina Grasboter Ongezouten Roomboter, AH Knackebrod Volkoren, Ooomega Macchiato, AH Conference Peren, Yogi Thee Detox Energy, Koffie, Pur Natur Kwark High Protein. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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