Weigh In record (no journal entry) for 28 March 2018
|
70.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 87.96g | Prot: 82.24g | Carbs: 60.82g.
Breakfast: Kaffee mit Milch und Zucker, Salami, Harry Toastbrot, Gutes Land Gouda. Lunch: Cucina Getrocknete Tomaten, Parma Parmaschinken, Aldi Pinienkerne, Galbani Mozzarella Mini, Bonduelle Frischer Rucola. Dinner: Gouda oder Edamer, Abraham Serrano. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerker00's Weight History
|