Weigh In record (no journal entry) for 28 March 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 64.20g | Prot: 193.67g | Carbs: 320.99g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi, Anderson Quantum 9.0, Misura Fette Biscottate Integrali Fibrextra. Lunch: Mandorle, Misura Crackers Integrali (Pacchetto), Bresaola. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Pedon Semi di Chia, Pane Integrale, Fage Fruyo 0% Fragola, Fage Yogurt Greco Total 0% , Anlabs Pro Bar Cacao. more...
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Gaining 1.4 kg a Week
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