amsiroj's Journal, 28 Mar 18

amsiroj's Profile | < Previous Entry |Next Entry >

Masa masa stay di angka ini.

53 kg Lost so far: 5.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1301 kcal

Fat: 31.78g | Prot: 64.29g | Carbs: 200.21g. Breakfast: Cimory Soya Milk Sari Kedelai, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Max Tea Lemon Tea, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Isi, Sari Roti Roti Isi Pisang Coklat. more...

1569 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amsiroj's Weight History

View Complete History

amsiroj's Journal, 28 Mar 18

Submit a Comment

amsiroj's Weight History